After a gradual acceleration

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Jogging sure to piyo increase the slope of the treadmill to about 10 degrees, the speed adjustment according to their own circumstances, or even t25 workout more than 180 times per minute, then you do not look too tired to sweat, the sprint 20 minutes burning of fat Time: 31 minutes to 50 minutes heart: (220 - age) & times; 60% speed: 10 km / h -12 km / h slope: 0 & deg; -10 & deg; After a gradual acceleration, The best example is Sichuan's what sister.
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