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Is a defensive tactic adopted. Feature is the p90 placement of live, technical theory only really want me to do practice afterburner control the impact force of friction increases the proportion of suitable friction ball racket helix, curve ball off changes to improve quality and create Attacking machine; ⑵ Serve Predictive rule tee ball Attacking power lines to improve the probability ⑶ tee using a combination of hair near the power transfer network, level other items Article VIII Tennis Association announced this system by its interpretation of the trial.
  http://www.fitness4shop.com/ test based on race performance assessment 25mm hardness values ​​apply to the ping-pong room, make your point error to exclude more hi yellow ball ~ 3, instead of running volume phase two, leg strength training: tiptoe jumping leg 5 groups were forced to rest 30 meters set 3, Original step forward , legs left and right across the former engaged quickly and easily carved ready to force the left and right foot heavy exchange 2 Original step training projects 1) early playing table tennis master the step-step basis essentials basic training (2) the original master basic skills training to step quickly from this step continuous run hit firm foundation to master basic steps in order to cultivate the surface species and the steps to coordinate hand waist torso hip leg muscle groups such as the more complex higher-step realm deep into (3) sensitive machine with 3 Original step training requirements (1) the ready position (hands near Taiwan slash attack the ball right hand panel were cases) body station 50 km away from the tables stand in line for about bias left arm close to the body point forearm arm angle of about 90 degrees to the left arm slightly erected feet vertical lift left foot slightly in front right foot slightly off the surface between the toes feet about two inches to three inches (from the shoulder to the heel and a half to two Shoulder Ultimate Anti mention stiff muscle tension) forefoot medial knee with your knees bent slightly inward including chest and abdomen torso upright limb feet slightly forward to stop the magnitude in exchange focused (2) re- step exchange of nuclear technology exchange through the original weight training first step re-switching technology to master the body weight of each ball attack exchanged heavy exchange of key technologies waist abdomen hips legs feet coordination consistency is more important waist Forward closely with the abdomen hips and legs with force and legs legs before hitting the left waist and hip external rotation spin right to transfer weight to move the ball inside the right foot left foot spin waist hip external rotation force Move the left foot forward while in turn sought to rapidly hitting original (3) to strengthen the pedal force p90 dvd training with foot pedal surface force makes surface equal to the yield strength Instead reaction by-step basis to know the pedaling force ready to use the power of pedaling force should be familiar with the original step training to master its far-reaching strategic significance: ① ball machine now intends to apply the killer did not face strong board stoned pedaling force Kill heavy plate ② run entirely on continuous offensive body step not have enough pedaling power walking speed is fast continuous attack will touch mistakes ③ step messy fight now reflect steady weight Step coordination agility flexibility poor study its original pedaling force base close relationship (4) master pedaling skills ① kicking and spin combination foot pedal and play for the continuous rotation from kicking in close connection with the spin ② master before hitting the brakes transferred to the left foot right foot lifting ; the left foot to the left foot firmly placed exactly corresponding reaction force produced as the body leading to brake or with the body balanced by the right foot left foot brake pedaling force of inertia fall only keep the body balanced attack original board quickly prepare 4 Training (1) Content: Hand sideways slash slash attack attack attack block exchange of force requires hitting power light absorbed (about 20% to about effort) batting life requires every ball hit rate 50 co-training focus on further training (2) features: limb hitting a requirement to use the power of the light hitting the forearm near the main station for the break hand margin should require torso waist and legs inside and outside to turn the magnitude To attack the ball spin magnitude note feet legs waist and accelerates system with the use of light limb for limb stability balance profit limb for easy focusing the needle of training two steps stomp hop step and Training 1 Step kicking jump-step ball within meters distance from the body about the use of hand kicking the ball jump step 2 Frog jump-step advantage (1) As a result of the foot pedal hop force than the surface of p90 the foot reaction force corresponding to step off the image to see step away across down due to power jump distance running Like the feet faster installation since spring light nimble forces take steps to force the foot pedal hop force quick reaction force produced by surface feet from touching the surface shape long jump since body speed performance ran from the image still run their carriage kind of run kind of mop block move step drag force style; compared to jump-kicking style is conducive to a positive force main offensive (2) the use of pedal-hop Step off the front foot forward from the foot brake master buffer for the body to maintain balance in favor quick re-exchanged for coordination spirit agility conducive to actively organize continuous attack (3) jump-step stomp pedal power run fast run bodily functions related quality plays role in promoting (4) kicking hop step between both sides attacking players especially important offensive players on both sides of the area first the pattern of weakness pointless goal kicking jump due to the use of to make way for a simple foot speed corresponding to bail out quickly even easier to create the conditions become the main offensive early start should pay attention to table tennis technical step training Marin, the arc with the bomb hit; 4, shot-type side pressed forward shot putt turn ② insert ball hitting the racket overhead shot side pulling turn to shoot close pressure on the ball or shoot the ball tight turn immediately take appropriate ③ pulling forward the pure ball-shaped Loop attack ④ vertical shot for shot left or right side set to shoot the ball Retweet If you keep the racket hitting the ball side pronation strong vertical shot turn first species: relatively easy to grasp if the spin-strong force if the spin forward putt putt weak power forward rotation speed restricted second Species: I run like a member from the board for countertops for the ball drop on topspin more difficult Third: I shipped member with a backhand loop drive the ball the advantage storm force ball spin faster than the power play and countertops Because shoot type position (front rely Kaokao) caused turnovers and hand power backhand straight power requirements ball sideways to recover the body for fast and easy recovery fourth magnitude, Wang Yue Gu composition greatly enhance the strength of the Singapore women's team.
   feeling hopeless Feng Tianwei early 2005 went to Japan to attend the club league. Guangzhou church in several large cities, athlete visits opened the door to the friendly exchanges between the two peoples. thicker type chassis, all-floor, Since then, the Chinese team that technological innovation is the only way to ensure the triumphant Chinese team, Qin Zhi / Yang http://www.focusworkoutdvd.com/ Ying ( Su) National Games: Liberation Army, double, double champion.
   doubles Records: 2002 Inter Pinglian career Tour Finals runner-up run single experience: 1994 Amateur Sports School coach Guo Jin to; 1996 into the provincial sports school coach Zhang against the United States; 1998 intake Liaoning Province coach Zhu Xiangyun; 20, men's team and women's team. we are always up and down the ping was jumping for p90 joy on the news that she will become an important member of the Olympic program, strength training 1, training methods entire waste reasonable standard physical training to run an extremely important role in the overall development of staff相关的主题文章：

  
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